Step 1 : The right temperature
When you wash your hair, make sure that the water is at the right temperature. It should be lukewarm, so that it isn�t harsh on your scalp. Moreover, you must thoroughly rinse your hair after washing it so that no traces of shampoo or hair care products remain.
Step 2 : Extremely gentle hair care products
Styling hair using excessive heat and washing hair with a harsh shampoo damage the hair and cause it to become more fragile. Use a gentle shampoo that won�t harm your scalp. And, keep your hair dryer set to low heat.
Step 3 : Let your hair breathe
Your hair needs to breathe. Don�t keep it pulled back tightly for hours on end. Alternate: keep you hair down for a while and then pull it back for a while. And, do not wear helmets, caps or hats for long periods of time.
Step 4 : Massage your scalp
A massage is not only for the body. It can also be extremely beneficial to your hair. When you wash your hair, massage your scalp for 2 to 3 minutes, without aggressively rubbing it. This will help stimulate blood circulation and relax your scalp.
Step 5 : Avoid stress
Taking care of your hair simply means taking good care of yourself! A well-balanced diet, regular exercise and beauty sleep are all essential to beautiful hair. Try yoga or sophrology classes to eliminate harmful stress from your life!
